Therapies at Urban Zen

Various therapies are held at our tranquil therapy room, which was created to offer a sacred space where you can be cared for by passionate professionals that you can trust.

Our therapists pride themselves in offering treatments that care for you as an individual; that treat the whole you rather than just what you perceive the problem to be.

We offer a diverse range of therapies so that regardless of whether you have an illness, a specific injury or just want to pamper yourself, you will find something for you.

To book an appointment please contact the therapist direct to discuss your individual needs.

Brogan Attlay


Brogan’s understanding of therapeutic massage and passion for therapy makes her a great addition to Urban Zen! Brogan is a fully qualified VTCT Level3 Sports Massage, and FHT registered Pregnancy Massage therapist. Brogan is also a registered yoga teacher offering classes at our studio! She is currently pursuing a Masters of Osteopathy programme as a student at Swansea University.

You can contact her at 07852277677 or  for queries or an appointment.

Pregnancy and Post Natal

Pregnancy and birth are very demanding on the body! Pregnancy and post-natal massage are safe and effective ways to alleviate some of the accompanying discomforts. It also a great excuse to give yourself some well-deserved pampering and connect with your unborn baby!

Brogan can help you ease an aching back, hips, shoulders, or even reduce swelling at hands and ankles. Constipation, anxiety, itching, and congested sinuses can all be helped in pregnancy massage! The session can focus on one area, or be a full body, neck, and head treatment.

Brogan will ensure you are in a position most comfortable for you (side lying, reclined, or seated), supported with pillows and covered snugly in blankets to receive a treatment tailored to your specific needs!


Sports Massage & Relaxation & Deep Tissue

Brogan received her first qualification in sports massage and has grown with experience and additional education. Her understanding of movement and anatomy makes her a safe and effective therapist.  Brogan’s approach is very personalized, and provides the option to blend relaxion, deep tissue, and sports massage combined into one session, or chose one style specifically. 

Brogan can help with muscle pain/ dysfunction, as well as injury prevention, and adjusts her technique and pressure to suit your needs.

Louise Evans

Instructors - Louise Evans

Louise Evans, Advanced clinical sports and massage therapist is holder of the highest qualification in massage therapy (BTEC Level 6) and is the only holder of this qualification in Wales. Specialising in myofascial release techniques and functional movement to treat and ease pain and discomfort within the body. Her interest in movement has led her to develop a class designed to create an  easeful and mindful body named The Native Movement. “It’s about cultivating elasticity in the tissues through mindfulness and intelligent movement” you can learn more about Louise @

Elinor Edwards

I’m a Graduate Sports Therapist specialising in sports massage and injury assessment & rehabilitation.Helping people to train and live pain free is my passion. I am a huge advocate for teaching my clients as well as treating them and always explain injury mechanisms and the human anatomy to anyone who comes in to see me. I believe understanding pain is an important part of the recovery process.I am a competitive weightlifter so I value the importance of being able to move pain free.Sports therapy is for everybody and can be adapted easily to suit the needs of the individual.  If you have any questions please feel free to drop me a message!

Claudia Sophia 


Claudia Sofia, is a certified Quantum Light, Crystal & Sound Healer, and also a Reiki Master, Spiritual Teacher and a qualified Holistic Practitioner.
Her holistic career started 16 years ago. She is a qualified therapist in the following modalities: Quiromassage, Lymphatic Drainage, Tui-na, Sports and Balneo-Spa Massage, Spine Alignment, Reflexology, Aromatherapy and many others but after a few years, Claudia's attention shifted to energy work as she felt it reached a whole new level of understanding and deeper healing between mind, body & soul.Her work as a Crystal Healer was recognized in 2019, when she won the Crystal Healer Award for Wales, UK.As a Clairsentient Empath, Claudia brings awareness to one’s inner conflicts between mind, body, and soul.Services available at Urban Zen, Swansea:
Body, Mind & Soul Readings :
Etheric Body Reading - £33 (30 minutes)Etheric & Emotional Body Reading - £50 (60 minutes)
High-Vibe Holistic Services:
Tibetan Bowl Sound Massage - £45 (50 minutes)Quantum Empowerment - £45 (60 minutes)High-Frequency Crystal Healing - £45 (50 minutes)Traditional Usui Reiki - £35 (60 minutes)Chakra Balancing - £25 (45 minutes)
Other Holistic Services:Thai Foot Massage - £45 (50 minutes)
Contact: 07507357914.