With workshops and courses in a wide range of yoga styles, movement approaches and mindful disciplines, Urban Zen hosts both local and international teachers.

Workshops are the perfect environment in which to ask questions and explore postures and principles in more detail. Gather with other like-minded people and take your physical or spiritual practice to the next level.

Saturday 18th September 2021

11.30am - 4.30pm

£40

Have you lost your mojo? Need a kick up the a**? Do you have goals you’re ready to conquer?
This Yoga workshop has been created to take you on a deep dive physically and emotionally; leaving you focused, centred and excited for your new chapter ahead.
A strong physical practice, guided meditation, breathwork and Yoga Nidra are just some of the tools that Emily will use to guide you through this journey of self discovery.

This workshop is not aimed at beginners.

Organic juice and plant based snacks will be provided to keep you fuelled through the afternoon.
Please bring your favourite notebook and pen.

Sunday 19th September 2021

12pm - 2pm

£20

Inversions and Handstands have become a popular practice within the yoga world. Although these postures are perhaps a more modern development they have drawn the attention of many. They require focus, discipline, dedication and patience and there are a lot of lessons can be learnt along the way, physically and mentally.
These Inversion and Handstand workshops can be attended as a course or one off workshop. Explore how to build up strong foundations to support your inversion practice and of course play with getting upside down.
The workshops are suitable for both those approaching going upside down for the first time and those who are already upside down but want to improve their technique and learn new skills.

Friday 24th September 2021

5.30pm - 7pm

£10

Get ready for the weekend with this monthly feel good flow. A session designed to take you on a journey. Starting off calm with some focussing pranayama (breath work) and gentle stretches, moving into a creatively sequenced flow, mindfully flowing from posture to posture, positively challenging the mind and body and finally winding down with some restorative postures and melting into a well deserved Savasana. Helping us to find that FEEL GOOD vibe, the studio will be low lit with the gorgeous scent of essential oils filling the air and a thoughtful playlist of music will accompany the class.

Friday 15th October 2021

6-8pm

£20

A dynamic, powerful and challenging workshop to take your practice to the next level.

This workshop will combine a strong dynamic vinyasa flow with peak postures broken down in a way that will help you to progress your practice.

The sequences and asanas in this session will be challenging  as you explore your edge.

You can expect fast paced flows, deep back bends, arm balances, inversions and some serious stretching.

We will be exploring peak postures and some funky transitions. Learning drills to build up skills all in a fun and supportive space.

Whether you are looking to begin a journey towards advancing your practice or want to learn new transitions into challenging asanas there is something in this workshop for you.

to book: Advanced Vinyasa on Oct 15, 2021 - Urban Zen Yoga and Movement • Urban Zen Yoga and Movement (punchpass.com)

Friday 12th November 2021

6-8pm

£20

A powerful, dynamic and invigorating workshop.
All movement originate from the core. Understanding how to move well from the core will improve your movement as well as your circulation, general well being and Pranic flow.
In this dynamic and challenging workshop we shall explore the core and its importance to the practice of Yoga. This workshop will teach you drills to improve your skills not only to strengthen your core but also to integrate this into your Asana practice.
From standing postures to twists, forward and back bends, side extensions, arm balancing and inversions, the core governs the movement of the spine and plays a key role in approaching these postures safely, effectively and deeply.
We will move beyond the practice of Asana to see how the integration of the core is essential to the practice of Bandhas and Pranayama.
Understanding how to activate the bandhas will not only open up the door to the practice of Pranayama it will also help to create an internal support which is essential in all forms of balancing and inversions but most importantly to the internal practices of yoga.
During the course of this workshop we will combine teaching and practice with time for questions.

Friday 10th December 2021

6-8pm

£20

A powerful, dynamic and invigorating workshop.

All movement originate from the core. Understanding how to move well from the core will improve your movement as well as your circulation, general well being and Pranic flow.

In this dynamic and challenging workshop we shall explore the core and its importance to the practice of Yoga. This workshop will teach you drills to improve your skills not only to strengthen your core but also to integrate this into your Asana practice.

From standing postures to twists, forward and back bends, side extensions, arm balancing and inversions, the core governs the movement of the spine and plays a key role in approaching these postures safely, effectively and deeply.

We will move beyond the practice of Asana to see how the integration of the core is essential to the practice of Bandhas and Pranayama.

Understanding how to activate the bandhas will not only open up the door to the practice of Pranayama it will also help to create an internal support which is essential in all forms of balancing and inversions but most importantly to the internal practices of yoga.

During the course of this workshop we will combine teaching and practice with time for questions.

to book: STUDIO Yogic System Reset on Dec 10, 2021 - Urban Zen Yoga and Movement • Urban Zen Yoga and Movement (punchpass.com)