A mix of Ballet, Pilates and Yoga all mixed into one session.
Aimed to challenge your entire body with a combination of core strength and flexibility. This is designed to develop lean muscles for the "dancer look" using real ballet dance technique to target the major muscle groups, improve posture and alignment by using Pilates exercises.
The class also includes yoga stretches and exercises to improve flexibility as well as resistant band work to build long, lean muscles.
Suitable for all ages, fitness abilities whether you have dance experience or not.