Urban Zen was founded as the result of a dream to create a positive place for like-minded people to play, move and thrive.

Our aim is to offer you the tools to live a healthy, honest, happy life; to provide you with a haven where you can take care of your body and mind through authentic Yoga, feel-good exercise and holistic therapies.

We believe that exercise should be mindful and enjoyable; it should not be a chore or leave you injured or depleted. It should be simple but effective, flexible yet consistently of a high quality.

No joining fee, no monthly membership, just simple online booking to suit you.

Come and join the revolution, discover your best version of you at Urban Zen.

About Urban Zen

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1 day ago

Urban Zen Yoga & Movement
DECEMBER DE-STRESS - December 3rdJoin Rose for a special evening session, to help you to stay calm as we come towards a busy season...Bring yourself out of the chaos of the month ahead, and flow through it with groundedness - starting with deep relaxation with me on a Friday evening. You'll nourish your body with gentle, but functional movement and calm your mind, whilst being held in a safe space for a restorative guided meditation. Fill up your cup first this month, so that you have plenty to pour out onto others.Everybody is welcome, and there are two gifted spaces for those who might otherwise struggle to be there.Friday 3rd December 6.30-8pm in person and online. Book on via www.saltandlightretreat.co.uk/events or on UZ Punchpass as usual.Tuesday at UZ 9.30am beginners yoga with Lucy 11am Mum and Baby Yoga with Lisa6pm Hot Flow Yoga with Vanya 7.30pm Vinyasa Yoga with Abbey#december #destress #yogaworkshop #yogaclass #yoga #yogastudio #swansea #restore #mumandbaby #hotyoga #vinyasayoga ... See MoreSee Less
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Last few days of November… let’s head into December together feeling calm, collected and celebrating everything good in life 🙌Monday at UZ9.30am Vinyasa Yoga with Emily 6pm Vinyasa Yoga with Emily 7.30pm Beginners Yoga with Kenzie #newweek #newmonth #november #december #yoga #yogaclasses #vinyasayoga #beginnersyoga #swansea #wales ... See MoreSee Less
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3 days ago

Urban Zen Yoga & Movement
When do you prefer to practice? In the morning - get the body moving, stoke the fire and head into your day focused and calmIn the evening - stretch away the day, give the mind a chance to rest and float away into the evening (straight into bed?) Sunday at UZ 6pm Adult Ballet with Rebecca 6.30pm Nurture and Restore with Jo #yogapractice #yogaclass #yogaforall #yoga #swansea #wales ... See MoreSee Less
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Embody with Kendra is backThis Saturday 4-6pm Curious about what Embody is all about? Here's a sneak peek from Embody creator @nadiamunla...A chance to-let yourself go SLOW-be friends with your BODY-find your own FLOW-wake up your WILD-make room for your HEART-trust your own ARTJoin local Swansea facilitator @kendra.tanner on November 27th 4-6pm for a gently guided movement and dance event for you to just be.All women identifying folks are welcome.Contact Kendra with any questions and @embodyclass for more info.Saturday at UZ 8.30am Hot Flow Yoga with Abbey 10am Rise and Shine Vinyasa with Yasmin 12.30pm Aerial Yoga with Ana4pm Embody with Kendra #embody #movement #mindfulness #swansea #workshop #swanseawomen #yogaclasses #yogaworkshops #hotyoga #vinyasayoga #aerialyoga ... See MoreSee Less
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Ana is back at the studio with this beautiful workshop this weekend.Bookings to be made directly through Ana.Anachidzoy.com ‘I’ve been busy creating a new class, I have lowered the #aerialsilks so we can use the floor to help us completely relax, breathe, meditate easily and find space in our bodies minds and hearts.My intention is for you to feel stable and grounded while being supported by the fabric, once that is there we can focus on the breath, mantra and visualisations to take you away and in. We will finish with a gorgeous Shavasana using my #crystalsingingbowls with a new edition bringing awareness to the ❤️ ‘Friday at UZ 9.30am Vinyasa Yoga with Rebecca 6pm Yogic Reset with Meni #Aerialyoga #restorativeyoga #yogahammocks #soundbowls #swansea ... See MoreSee Less
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6 days ago

Urban Zen Yoga & Movement
Last chance to catch Meni at the Studio this year! Don’t worry though he’ll be back in January 2022, so not too long to wait.Yogic Reset - this FridayA powerful, dynamic and invigorating workshop.All movement originate from the core. Understanding how to move well from the core will improve your movement as well as your circulation, general well being and Pranic flow.In this dynamic and challenging workshop we shall explore the core and its importance to the practice of Yoga. This workshop will teach you drills to improve your skills not only to strengthen your core but also to integrate this into your Asana practice.From standing postures to twists, forward and back bends, side extensions, arm balancing and inversions, the core governs the movement of the spine and plays a key role in approaching these postures safely, effectively and deeply.We will move beyond the practice of Asana to see how the integration of the core is essential to the practice of Bandhas and Pranayama.Understanding how to activate the bandhas will not only open up the door to the practice of Pranayama it will also help to create an internal support which is essential in all forms of balancing and inversions but most importantly to the internal practices of yoga.During the course of this workshop we will combine teaching and practice with time for questions.Thursday at UZ 9.30am Hot Flow yoga with Rebecca 5.45pm Vinyasa Yoga with Emily7.30pm Awakening Yoga with Rhi#yogaworkshop #yogaclass #yogastudio #swansea #wales #vinyasa #hotflowyoga #hotyoga #awakeningyoga ... See MoreSee Less
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When you are growing a little one, it’s important that you look after yourself too.Pregnancy yoga at Urban is the place to come! Every Wednesdays at 6pm Wednesday at UZ9.30am Vjnyasa Yoga with Emily 5pm Kids Yoga with Rebecca 6pm Pregnancy Yoga with Lisa6.30pm adult ballet with Rebecca7.45pm Hatha Yoga with Alex #vinyasa #kidsyiga #pregnancyyoga #adultballet #hathayoga ... See MoreSee Less
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1 week ago

Urban Zen Yoga & Movement
We are having a sort out of some old movement studio gear that no longer gets used. Individual pieces available to add to your home gym collection or bulk buy available for any business owners looking for equipment.TRX bands £35 each or £350 for all 12 Kettle bells £15 each or £110 for all 11 Fitness steps £15 each or £100 for all 8 Send us a message or email hello@urbanzenyogacafe.com Collection only, SA1 Postcode Tuesday at UZ 9.30am Beginners Yoga with Lucy 11am Mum and Baby Yoga with Lisa 6pm Hot Flow Yoga with Vanya 7.30pm Vinyasa Yoga with Abbey #swansea #greatdeal #gymequiptment #kettlebells #TRX #fitnesssteps #yoga #wales #swansea #yogastudio #yogaclasses #beginnersyoga #vinyasayoga #mumandbaby #hotyoga ... See MoreSee Less
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1 week ago

Urban Zen Yoga & Movement
Let’s do this 💪🙏Monday at UZ 9.30am Vinyasa Yoga with Emily6pm Vinyasa Yoga with Emily7.30pm Beginners Yoga with Kenzie #newweek #goodweek #newgoals #mondaymotivation #vinyasayoga #beginnersyoga #swansea #wales #yogaclasses #yogastudio ... See MoreSee Less
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1 week ago

Urban Zen Yoga & Movement
Sacred sounds at Urban Zen this evening. Here’s Ruth getting warmed up 🤍You can catch Ruth again on Sunday 5th December for a magical Gong Bath 5-6pm. Sunday at UZ 9am Ashtanga Vinyasa with Rebecca #soundhealing #sacredsounds #gingbath #kirtan #swansea #yogastudio #meditation ... See MoreSee Less
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