With workshops and courses in a wide range of yoga styles, movement approaches and mindful disciplines, Urban Zen hosts both local and international teachers.
Workshops are the perfect environment in which to ask questions and explore postures and principles in more detail. Gather with other like-minded people and take your physical or spiritual practice to the next level.
Saturday 18th September 2021
11.30am - 4.30pm
Have you lost your mojo? Need a kick up the a**? Do you have goals you’re ready to conquer?
This Yoga workshop has been created to take you on a deep dive physically and emotionally; leaving you focused, centred and excited for your new chapter ahead.
A strong physical practice, guided meditation, breathwork and Yoga Nidra are just some of the tools that Emily will use to guide you through this journey of self discovery.
This workshop is not aimed at beginners.
Organic juice and plant based snacks will be provided to keep you fuelled through the afternoon.
Please bring your favourite notebook and pen.
Sunday 19th September 2021
12pm - 2pm
Friday 24th September 2021
5.30pm - 7pm
Friday 15th October 2021
A dynamic, powerful and challenging workshop to take your practice to the next level.
This workshop will combine a strong dynamic vinyasa flow with peak postures broken down in a way that will help you to progress your practice.
The sequences and asanas in this session will be challenging as you explore your edge.
You can expect fast paced flows, deep back bends, arm balances, inversions and some serious stretching.
We will be exploring peak postures and some funky transitions. Learning drills to build up skills all in a fun and supportive space.
Whether you are looking to begin a journey towards advancing your practice or want to learn new transitions into challenging asanas there is something in this workshop for you.
Friday 12th November 2021
Friday 10th December 2021
A powerful, dynamic and invigorating workshop.
All movement originate from the core. Understanding how to move well from the core will improve your movement as well as your circulation, general well being and Pranic flow.
In this dynamic and challenging workshop we shall explore the core and its importance to the practice of Yoga. This workshop will teach you drills to improve your skills not only to strengthen your core but also to integrate this into your Asana practice.
From standing postures to twists, forward and back bends, side extensions, arm balancing and inversions, the core governs the movement of the spine and plays a key role in approaching these postures safely, effectively and deeply.
We will move beyond the practice of Asana to see how the integration of the core is essential to the practice of Bandhas and Pranayama.
Understanding how to activate the bandhas will not only open up the door to the practice of Pranayama it will also help to create an internal support which is essential in all forms of balancing and inversions but most importantly to the internal practices of yoga.
During the course of this workshop we will combine teaching and practice with time for questions.