With workshops and courses in a wide range of yoga styles, movement approaches and mindful disciplines, Urban Zen hosts both local and international teachers.

Workshops are the perfect environment in which to ask questions and explore postures and principles in more detail. Gather with other like-minded people and take your physical or spiritual practice to the next level.

Friday 14th May 2021

6.30-8.30

VINYASA FUNDAMENTALS with Meni Farkash

£20

A dynamic and informative workshop to help you develop your own understandings of the principles of Vinyasa and to teach you how to create a transformative practice.

This workshop will give you the tools to help you develop your own personal practice by teaching you how to understand your own body, its needs and limitations, and how to design a vinyasa practice based on that.

This workshop will take you through different sequences in a step by step way to gradually build up to more advanced variations while in the same time keeping you grounded in the present and allowing you to understand your own abilities and needs in the search for your edge.

This workshop is open to students with different levels of ability who are keen to explore their abilities and limitations in a safe environment as well as for teachers and teacher trainees who wish to learn how to design a class practice.

Expect a dynamic practice that will give you a good insight into the working of your body and mind.

Saturday 13th June 2021

11.30am - 2pm

UNLOCKING YOUR ASANA with Meni Farkash

£35

Always wondered how can these people do these postures? Always wanted to know how to achieve a certain asana?

Look no more because this workshop will give you all these answers!

We will look at 'body hacks' and 'secrets' that will teach you the special skills to own your asana!

It took me many years to find the teachings to got me to understand how to unlock certain asana. In this workshop I will be sharing with you those 'secret' drills and practices so that you too will be able to unlock your asanas and experience your full potential.

The workshop will combine drills from different movement modalities with fluid vinyasas. We will explore static stretching, dynamic ones as well as PNF and other isometric work. All these combined with the internal work of the breath and bandhas will give you the tools to take your practice further and own your asana practice.

This workshop is open to students with different levels of ability who are keen to explore their abilities and limitations in a safe environment as well as for teachers and teacher trainees who want to learn new skills they can offer their students.